INDIVIDUAL PSYCHOLOGY
Therapeutic
Issues
Rebecca works with a range of issues that adults may present with, including:
- Anxiety (Generalised Anxiety, Panic Attacks, Specific Phobias, Social Anxiety, Performance Anxiety, OCD)
- Grief and Loss
- Low Mood, Depression or Confidence Issues
- Relationship Issues (including Conflict or Separation)
- Work Related Stress
Therapeutic Approaches
- Cognitive-Behavioural Therapy (CBT)
- Schema Focused Therapy
- Behavioural Therapy
- Mindfulness Based Practice
Recommended Resources
Rebecca recommends the following books to clients.
Reinventing Your Life
Janet Klosko and Jeffrey Young
Peace is Every Step
Thich Nhat Hahn
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness Mark Williams, John Teasdale, Zindel Segal & Jon Kabat-Zinn
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
Christopher K. Germer & Sharon Salzberg